TAKING CONTROL IN YOUR HEALTH IN WEIGHT

NAME ..................................

D.O.B...................................

WEIGHT...............................

HEIGHT................................

DAY 1. Start the morning with 500 mils warm water with 1 whole lemon juice. Drink this to cleanse the night before food. Eat normal meals through the day. This day add in your last meal one piece of fruit in season. Also during the day drink q litre of purified water.

DAY 2. Repeat day 1. Add with your last meal an extra piece of fruit in season.

DAY 3. Repeat day 2.

DAY 4. Repeat day 3. Don't forget by this day you should be eating 4 pieces of fruits in season in your last meal of the night.

DAY 5. Repeat day 4.

DAY 6. Repeat day 4. Your stomach this night should be so tired all it would like to have for the last meal of the day is fruits in season.

DAY 7. SABBATH DAY you may indulge in food for this day your organs have totally slowed down till sunset.

HEALTH AND TEMPERANCE TEAM

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TAKING CONTROL OF YOUR HEALTH

DAY 1Start the day straight out of bed with 5 - mils of warm water with 1 whole lemon or lime juice. This morning you are walking drinking 1 litre of purified water. Breakfast must consists of fruit, cereals, wholemeal toast, Lunch no bread. Add  veggies in your last meal. Not forgetting drinking the other litre of purified water through the day.

DAY 2Start day with fruit and cereals no bread. Lunch sandwich with your choice of fillings. Dinner add veggies to meals. Drinking 2 litres of purified water during the day.

DAY 3 Start out of bed 500mls of warm water with 1 whole lemon or lime juice. Repeat day 2.

DAY 4 Repeat day 2. Before bed have a piece of fruit in season.

DAY 5 Repeat day 3. Fruit to be added with lunch, also before bed.

DAY 6 Repeat day 4. Keep in mind sunset falls your organs slow down.

DAY 7 SABBATH DAY your organs slow down tilk sunset Today take control of your health.

HEALTH AND TEMPERANCE TEAM

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TAKING CONTROL OF A HEALTHY LIFESTYLE

HAVE BREAK - FAST LIKE A KING.

Make this meal with wholesome food, fibre, protein, calcium, fruits in season, legumes, wholegrain.

HAVE LUNCH LIKE A QUEEN.

Fruits and veggies in season, wholemeal, rice pasta, lean meat, poultry, and fish.

HAVE DINNER LIKE A POOR - PER.

Yogurt's, fruits and veggies in season, soups.

And take care to:

Limit saturated fat and moderate total fat intake.

Choose foods low in salts.

Consume only moderate amounts of sugars and foods containing added sugars.

HEALTH AND TEMPERANCE TEAM

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TAKING CONTROL OF FOOD SAFETY.

Wash your hands thoroughly before handling food.

Use clean utensils and chopping boards.

Use separate utensils and chopping boards when preparing 'Ready-to-eat' foods such as salads and sandwiches, and foods that need to be further cooked such as raw meat and chicken.

Keep raw meat separately from cooked foods. If transporting foods separate eskies would be ideal, or make sure foods are in closed containers or cling wrap.

Wash all fruits and vegetables thoroughly under running water before using.

Keep household pets out of the kitchen when preparing food.

If you are sick, do not prepare food.

For reading: Genesis 1:29.

HEALTH AND TEMPERANCE TEAM.

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HEALTH QUESTIONNAIRE

Rate the following on a scale from 1 to 5 and circle your answer.

     1. = No symptoms.

     2. = Occasional symptoms or mild symptoms.

     3. = Frequent, increasingly frequent, or moderate symptoms.

     4. = Daily symptoms, that is tolerable.

     5. = Daily symptoms, that is bad or very painful.

     1. My eyesight................

     2. My hearing...............

     3. My mouth gums and teeth...............

     4. My throat and neck...............

     5. My back and neck...............

     6. My arms and legs, including elbow and knees...............

     7. My hands and feet, including wrist and ankles...............

     8. My circulation...............

     9. My heart and cardiovascular health..............

     10. My digestive tract, including stomach and colon...............

     11. My blood sugar level...............

     12. How I feel after I eat...............

     13. My bowel regularity...............

     14. My bladder and urinary tract...............

     15. My lung and bronchial tubes...............

     16. Any allergies...............

     17. My skin...............

     18. How I feel when I wake in the morning...............

     19. How often I have pain anywhere in my body...............

     20. How often I get headaches...............

     21. How I feel when I go to bed at night...............

     22. My reproductive organs...............

     23. My libido...............

     24. My menstrual cycle (women)...............

     25. My emotional balance and self control...............

     26. My memory and mental clarity...............

     27. Any feelings of depression...............

     28. My energy level...............

     29. M stamina (my endurance or ability to withstand, illness, fatigue or hardship...............

     30. My immune system...............

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ANSWERS TO YOUR QUESTIONS

i Circled.......... 1s

I circled.......... 2s

I circled.......... 3s

I circled.......... 4s

I circled.......... 5s

If you circled mostly 1s and 2s on questionnaire speak to the person who gave you this form.

If you circled 3's but no 4's or 5's your health is beginning to slow.

If you circled 4's your body needs focused support.

If you circled 5's your body needs an aggressive approach to health improvement.

     YOUR NAME ..............................................................................................

FORE MORE INFORMATION PLEASE SPEAK TO YOUR HEALTH AND

TEMPERANCE TEAM.

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